Hello and a Happy New Year to all!  In this episode, we go through how we can rediscover ourselves when confronted with poses that challenge us.  Now, the "challenge" of a pose isn't always about how deep or how swanky we can go into them!  In my classes, I always remind my practitioners that yoga asana (pose) and vinyasa (flow) isn't all about the pose nor the flow!  Mostly, it is about what is happening in our psycho-emotional spaces.  And therein lies the deeper challenge, specially when our body asks for easier modifications.
Enjoy!

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