Episode Synopsis "On Reaching Your Yoga Goals | Part 1"

As students, many of us come into yoga through the physical aspect – as an exercise or weight loss program. Some come to de-stress and some don’t even know why they are drawn to yoga. Whatever your initial reasons are, I hope this topic helps in your journey. The entire topic is broken up in 4 episodes.  To start, we'll talk about: Being an “Empty Cup” Find a Studio (live or online), a Style or a Teacher that Suits You! Communicate Your Goals to Your Yoga Teacher

Listen "On Reaching Your Yoga Goals | Part 1"

More episodes of the podcast Mad Yogi Mindset Shifts

• On the Yamas and Niyamas, Yoga's Guiding Principles / Eps. 0 - OVERVIEW
• On Deconstructing & Demystifying Meditation - Part 2
• On Deconstructing & Demystifying Meditation - Part 1
• Simple, Practical Meditation - On Deconstructing & Demystifying Meditation
• On Reaching Your Yoga Goals | Part 4
• On Reaching Your Yoga Goals | Part 3
• On Reaching Your Yoga Goals | Part 2
• On Reaching Your Yoga Goals | Part 1
• 10 Mindsets of a Modern Yogi | Mindsets 9 & 10
• 10 Mindsets of a Modern Yogi | Mindset 6 to 8
• 10 Mindsets of a Modern Yogi | Mindset 3 to 5
• 10 Mindsets of a Modern Yogi | Intro and Mindset 1 & 2
• On Perfection
• On Ditching the New Year's Resolution
• On the Gift of Boredom
• On Rediscovering Yourself in Supported Poses
• On Enlightenment
• On Mistakes & Rediscovering Ourselves
• On Fear & Meditation
• On Gratitude
• On Rest & Reconnecting
• On Recognising Your Value in the Small Stuff