On Reaching Your Yoga Goals | Part 1

02/03/2021 19 min

Listen "On Reaching Your Yoga Goals | Part 1"

Episode Synopsis

As students, many of us come into yoga through the physical aspect – as an exercise or weight loss program. Some come to de-stress and some don’t even know why they are drawn to yoga.
Whatever your initial reasons are, I hope this topic helps in your journey.
The entire topic is broken up in 4 episodes.  To start, we'll talk about:

Being an “Empty Cup”
Find a Studio (live or online), a Style or a Teacher that Suits You!
Communicate Your Goals to Your Yoga Teacher