Episode Synopsis "On the Gift of Boredom"

In this episode, we talk about the opportunities that boredom can provide us if we are willing to shift our mindsets. A little late for the holiday season (relative to some of the copy/script), but the mindset shift is always relevant, and I hope will help you at any time of the year. We apply two of my favourite topics – growth and rest – and how we can use boredom for both. The podcasts are also available in the Listening Room on Madyogi.net and you can send me your questions via the contact for (website) or as a comment on our Facebook page (Aileen David – Mad Yogi) & group (Mad Yogi Tribe). -- 🔎 #madyogi #onlineyogarooms #onlineyogaclasses #yogavideos #yogaondemand #freeyoga #deconstructingyoga #demystifyingyoga #yogamindset #nowoowooyoga #noairyfairyyoga #nofluffyoga #practicalyoga #practicalyogamindsets #relatableyoga #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #atheistcommunity #yogaforatheists #yogaforagnostics #yogawithoutthespirituality #beliefneutralyogaspace #mindsetshift #mindsetpodcast #fridaylives #madyogipodcast

Listen "On the Gift of Boredom"

More episodes of the podcast Mad Yogi Mindset Shifts

• On the Yamas and Niyamas, Yoga's Guiding Principles / Eps. 0 - OVERVIEW
• On Deconstructing & Demystifying Meditation - Part 2
• On Deconstructing & Demystifying Meditation - Part 1
• Simple, Practical Meditation - On Deconstructing & Demystifying Meditation
• On Reaching Your Yoga Goals | Part 4
• On Reaching Your Yoga Goals | Part 3
• On Reaching Your Yoga Goals | Part 2
• On Reaching Your Yoga Goals | Part 1
• 10 Mindsets of a Modern Yogi | Mindsets 9 & 10
• 10 Mindsets of a Modern Yogi | Mindset 6 to 8
• 10 Mindsets of a Modern Yogi | Mindset 3 to 5
• 10 Mindsets of a Modern Yogi | Intro and Mindset 1 & 2
• On Perfection
• On Ditching the New Year's Resolution
• On the Gift of Boredom
• On Rediscovering Yourself in Supported Poses
• On Enlightenment
• On Mistakes & Rediscovering Ourselves
• On Fear & Meditation
• On Gratitude
• On Rest & Reconnecting
• On Recognising Your Value in the Small Stuff