Episode Synopsis "On Rest & Reconnecting"
The idea of "just" being at home, specially in 2020 can be deceptive. The home should be a place of relaxation and rejuvenation; a sanctuary. Covid-19, home-bound illness or any situation that hinders our ability to enjoy the home as a place of rest can trigger the opposite. The home then becomes a place of stress for our psycho-emotional state as well as our physical state. In this podcast, I offer some mindsets that will, hopefully, help us recognise when this happens and help us create a restful home by reconnecting with sources of joy.
Listen "On Rest & Reconnecting"
More episodes of the podcast Mad Yogi Mindset Shifts
- On the Yamas and Niyamas, Yoga's Guiding Principles / Eps. 0 - OVERVIEW
- On Deconstructing & Demystifying Meditation - Part 2
- On Deconstructing & Demystifying Meditation - Part 1
- Simple, Practical Meditation - On Deconstructing & Demystifying Meditation
- On Reaching Your Yoga Goals | Part 4
- On Reaching Your Yoga Goals | Part 3
- On Reaching Your Yoga Goals | Part 2
- On Reaching Your Yoga Goals | Part 1
- 10 Mindsets of a Modern Yogi | Mindsets 9 & 10
- 10 Mindsets of a Modern Yogi | Mindset 6 to 8
- 10 Mindsets of a Modern Yogi | Mindset 3 to 5
- 10 Mindsets of a Modern Yogi | Intro and Mindset 1 & 2
- On Perfection
- On Ditching the New Year's Resolution
- On the Gift of Boredom
- On Rediscovering Yourself in Supported Poses
- On Enlightenment
- On Mistakes & Rediscovering Ourselves
- On Fear & Meditation
- On Gratitude
- On Rest & Reconnecting
- On Recognising Your Value in the Small Stuff