Episode Synopsis "On Rest & Reconnecting"

The idea of "just" being at home, specially in 2020 can be deceptive.  The home should be a place of relaxation and rejuvenation; a sanctuary.  Covid-19, home-bound illness or any situation that hinders our ability to enjoy the home as a place of rest can trigger the opposite.  The home then becomes a place of stress for our psycho-emotional state as well as our physical state.  In this podcast, I offer some mindsets that will, hopefully, help us recognise when this happens and help us create a restful home by reconnecting with sources of joy.

Listen "On Rest & Reconnecting"

More episodes of the podcast Mad Yogi Mindset Shifts

• On the Yamas and Niyamas, Yoga's Guiding Principles / Eps. 0 - OVERVIEW
• On Deconstructing & Demystifying Meditation - Part 2
• On Deconstructing & Demystifying Meditation - Part 1
• Simple, Practical Meditation - On Deconstructing & Demystifying Meditation
• On Reaching Your Yoga Goals | Part 4
• On Reaching Your Yoga Goals | Part 3
• On Reaching Your Yoga Goals | Part 2
• On Reaching Your Yoga Goals | Part 1
• 10 Mindsets of a Modern Yogi | Mindsets 9 & 10
• 10 Mindsets of a Modern Yogi | Mindset 6 to 8
• 10 Mindsets of a Modern Yogi | Mindset 3 to 5
• 10 Mindsets of a Modern Yogi | Intro and Mindset 1 & 2
• On Perfection
• On Ditching the New Year's Resolution
• On the Gift of Boredom
• On Rediscovering Yourself in Supported Poses
• On Enlightenment
• On Mistakes & Rediscovering Ourselves
• On Fear & Meditation
• On Gratitude
• On Rest & Reconnecting
• On Recognising Your Value in the Small Stuff