In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you. We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice. Join me on Wednesdays here on Anchor or on your favourite Podcast platform. Enjoy #YogawithouttheWoo! 💙 Aileen
Latest episodes of the podcast Mad Yogi Mindset Shifts
- On the Yamas and Niyamas, Yoga's Guiding Principles / Eps. 0 - OVERVIEW
- On Deconstructing & Demystifying Meditation - Part 2
- On Deconstructing & Demystifying Meditation - Part 1
- Simple, Practical Meditation - On Deconstructing & Demystifying Meditation
- On Reaching Your Yoga Goals | Part 4
- On Reaching Your Yoga Goals | Part 3
- On Reaching Your Yoga Goals | Part 2
- On Reaching Your Yoga Goals | Part 1
- 10 Mindsets of a Modern Yogi | Mindsets 9 & 10
- 10 Mindsets of a Modern Yogi | Mindset 6 to 8
- 10 Mindsets of a Modern Yogi | Mindset 3 to 5
- 10 Mindsets of a Modern Yogi | Intro and Mindset 1 & 2
- On Perfection
- On Ditching the New Year's Resolution
- On the Gift of Boredom
- On Rediscovering Yourself in Supported Poses
- On Enlightenment
- On Mistakes & Rediscovering Ourselves
- On Fear & Meditation
- On Gratitude
- On Rest & Reconnecting
- On Recognising Your Value in the Small Stuff