Episode Synopsis "On Fear & Meditation"

There are two kinds of fear – one that keeps you safe and one that hold you back.  We’ll also pare back what meditation is and how to use this to manage fear.  Explore fear and meditation with me in this episode of our Mindset Shifts. 💙 Enjoy! Aileen 💙 #madyogi #doshavinyasayoga #onlineyogarooms #onlineyogaathome #yogawithoutthewoo #madyogimindsetshifts #onlineyogaclasses #onlineyogavideos #freeyogaclassesonline #homeyoga #deconstructedyoga #demystifiedyoga #yogapractice #yogamindset #nowoowooyoga #noairyfairyyoga #practicalyoga #practicalyogamindsets #relatableyoga #metime #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #fridaylives #fidaymadyogilives #fear #managingfears #fearandmeditation

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• On Reaching Your Yoga Goals | Part 3
• On Reaching Your Yoga Goals | Part 2
• On Reaching Your Yoga Goals | Part 1
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• On Perfection
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• On the Gift of Boredom
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• On Fear & Meditation
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