Episode Synopsis "Simple, Practical Meditation - On Deconstructing & Demystifying Meditation"

Hello everyone!  Here's an overdue podcast on Meditation.  This is the first of a three part series that will help you pare-back the mystique of meditation to make it accessible and practical for your everyday life. This podcast concentrates on the meditation itself, then we deconstruct and demystify it in the next two episodes. Enjoy the meditation!

Listen "Simple, Practical Meditation - On Deconstructing & Demystifying Meditation"

More episodes of the podcast Mad Yogi Mindset Shifts

• On the Yamas and Niyamas, Yoga's Guiding Principles / Eps. 0 - OVERVIEW
• On Deconstructing & Demystifying Meditation - Part 2
• On Deconstructing & Demystifying Meditation - Part 1
• Simple, Practical Meditation - On Deconstructing & Demystifying Meditation
• On Reaching Your Yoga Goals | Part 4
• On Reaching Your Yoga Goals | Part 3
• On Reaching Your Yoga Goals | Part 2
• On Reaching Your Yoga Goals | Part 1
• 10 Mindsets of a Modern Yogi | Mindsets 9 & 10
• 10 Mindsets of a Modern Yogi | Mindset 6 to 8
• 10 Mindsets of a Modern Yogi | Mindset 3 to 5
• 10 Mindsets of a Modern Yogi | Intro and Mindset 1 & 2
• On Perfection
• On Ditching the New Year's Resolution
• On the Gift of Boredom
• On Rediscovering Yourself in Supported Poses
• On Enlightenment
• On Mistakes & Rediscovering Ourselves
• On Fear & Meditation
• On Gratitude
• On Rest & Reconnecting
• On Recognising Your Value in the Small Stuff