Episode Synopsis "On Ditching the New Year's Resolution"

Welcome to the new year! Question: have you done your New Year’s Resolution yet? Here’s a wacky and radical idea: DON’T! In this episode, I offer you a mindset shift that will, hopefully, make reaching your goals (hint, that’s one of the key words in the podcast) more achievable…and if not, how you can manage the emotions and the thoughts that come with that. The podcasts are also available in the Listening Room on Madyogi.net and you can send me your questions via the contact for (website) or as a comment on our Facebook page (Aileen David – Mad Yogi) & group (Mad Yogi Tribe). 🔎 #madyogi #onlineyogarooms #onlineyogaclasses #yogavideos #yogaondemand #freeyoga #deconstructingyoga #demystifyingyoga #yogamindset #nowoowooyoga #noairyfairyyoga #nofluffyoga #practicalyoga #practicalyogamindsets #relatableyoga #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #atheistcommunity #yogaforatheists #yogaforagnostics #yogawithoutthespirituality #beliefneutralyogaspace #mindsetshift #mindsetpodcast #madyogipodcast

Listen "On Ditching the New Year's Resolution"

More episodes of the podcast Mad Yogi Mindset Shifts

• On the Yamas and Niyamas, Yoga's Guiding Principles / Eps. 0 - OVERVIEW
• On Deconstructing & Demystifying Meditation - Part 2
• On Deconstructing & Demystifying Meditation - Part 1
• Simple, Practical Meditation - On Deconstructing & Demystifying Meditation
• On Reaching Your Yoga Goals | Part 4
• On Reaching Your Yoga Goals | Part 3
• On Reaching Your Yoga Goals | Part 2
• On Reaching Your Yoga Goals | Part 1
• 10 Mindsets of a Modern Yogi | Mindsets 9 & 10
• 10 Mindsets of a Modern Yogi | Mindset 6 to 8
• 10 Mindsets of a Modern Yogi | Mindset 3 to 5
• 10 Mindsets of a Modern Yogi | Intro and Mindset 1 & 2
• On Perfection
• On Ditching the New Year's Resolution
• On the Gift of Boredom
• On Rediscovering Yourself in Supported Poses
• On Enlightenment
• On Mistakes & Rediscovering Ourselves
• On Fear & Meditation
• On Gratitude
• On Rest & Reconnecting
• On Recognising Your Value in the Small Stuff