Joyful Balance Podcast

Joyful Balance Podcast

Por: Meera & Denise
Join us (Meera & Denise) on the exciting journey of the brain, mind and body and how they're connected. We provide the human element to understanding the relationship between the three.
We will share our personal experience and guidance to enable you to feel less alone in the journey towards healthier relationships with your mind and food, your existence and your everyday self.
27 episodios disponibles

Latest episodes of the podcast Joyful Balance Podcast

All About Stress 04/06/2024
The Neuroscience of Depression 24/01/2024
New Year, Same Me 03/01/2024
How to Eat Well at Christmas 19/12/2023
The Problems with Diet Culture 20/09/2023
Emotional Eating 05/06/2023
Hot Takes on Health 28/04/2023
Back to (Food) Basics 17/03/2023
Finding Balance for Your Health 23/12/2022
R for Resilience 15/12/2022
Our Daily Health Habits as Professionals 08/12/2022
Nutrition for Brain Health with Anastasia Smith 01/12/2022
How to Sleep Well 24/11/2022
Habit Change with Slee Parrish 17/11/2022
Mood, Neurotransmitters and Hormones 10/11/2022
Wellness & Lifestyle with Dr Nisa Aslam 03/11/2022
Walking the Talk 27/10/2022
Bonus Episode - Neurobiology of Appetite 08/09/2022
The Importance of Self-Talk 01/09/2022
Nutrition for Brain Health 25/08/2022
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