On this week’s episode, we’re delighted to have Dr Nisa Aslam, an Urgent Care GP and medical practitioner for LiveSmart, a digital health company. Nisa has a strong interest and practice in preventative medicine and lifestyle changes to improve health. With over 10 years of medical experience to draw on, we couldn’t think of a better guest to talk to us all about what wellness for a healthy and happy lifestyle actually means in practice! SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeTopics we cover:How Nisa became interested in lifestyle medicineHow much lifestyle leads to illness and the role of prevention Little hacks to your diet to avoid abdominal fat How Nisa talks about lifestyle to her GP patients Where Nisa sees patients go wrong with their lifestyle for healthHow Nisa looks after herself on a daily basisHow lifestyle medicine fits in with NHS guidelinesMental health, gut health and lifestyle medicineLifestyle habits on a budgetWe hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too! We’d hugely appreciate it if you could support us! YouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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