We’re absolutely thrilled to have a colleague and friend of Meera’s, fellow nutritionist and functional medicine practitioner, Anastasia Smith. Anastasia specialises in Whole Mind Health - supporting clients experiencing the full spectrum of psychiatric conditions and also works with clients experiencing neurological pathologies such as Alzheimer’s.SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeTune in to hear all about:Anastasia’s journey into nutrition for mental wellbeingWhat is Whole Mind HealthHow hormones affect your moodHow can you find out whether your sex hormones are balanced?Are “detox” and “cleanses” actually necessary?Thyroid hormones and their effect on moodHow to avoid hormone disruptors in your environmentHow to solve for constipationSex hormones (oestrogen, progesterone and testosterone) and moodTop tips for hormonal healthYouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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