We know the January Blues are a real thing, and that this month can be a bit of a struggle. We’re no stranger to this, both personally and professionally. If you’ve ever wondered what depression is, what it can look like in people, and what causes it (from a neuroscience perspective), this is the episode for you.Whilst it’s impossible to put all of the information and science out there in this episode, we’re putting this episode together as a gentle introduction to the topic to expand your knowledge on the subject. Don’t worry, there will be plenty more episodes from us on this subject to come!SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeIf you’re struggling with feelings of low mood and/or depression, please seek help. Consider speaking to a friend, colleague, family member or your GP as soon as possible.If you’re in crisis, please consider calling 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours or Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19On this episode, we cover:What is depressionWhat are the signs and symptoms to look out forWhat causes depressionBrain chemistry and depression 101: neurotransmitters and how they contribute to depression and how antidepressants can workChanges in brain activity we see with depressionIf you like what you hear, please do consider supporting us to keep our little show running:Instagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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