For our bonus episode this first season, Meera’s back with tons of information all about neurotransmitters and hormones and their effect on your appetite!If you like what hear, feel free to show us some support, in the form of a coffee donation. We thank you very much!https://www.buymeacoffee.com/helloFEIf you thought you knew why you ate, you might want to listen to this episode! There’s plenty of useful and valuable information for you. We cover:The different types of hungerThe different parts of your brain that control appetiteHormones that regulate your appetiteThe rewarding side of eatingWhy comfort food is so comfortingTheories around eating disorders and your reward systemHow Meera works with clients wanting to address their food cravingsHow the gut microbiome influences your behaviour and appetiteProbiotics and prebioticsHow we feel about cakeHow Denise helps clients change their relationship with foodThis is a big episode, full of our experiences both personally and professionally, and we’ll give you some tips on how to interrogate your hunger and appetite a little more and enjoy your meals.That wraps us up for this season but don’t worry we’ll be back after a short break to bring you many more episodes! If there’s anything you’d like to know, get in touch with us below:YouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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