Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). This is the first episode of our new season where we take you on a journey of how your mind, brain and body are interconnected. SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeWe’re mixing things up for this new season, we’re taking a look in our mirrors and seeing what's going well in our habits and lifestyles and what needs a tune up to better support our physical and mental wellbeing. We’re showing you that we’re also “walking the talk” and taking our own advice!Topics we cover:The theme of this season’s podcast: “walking the talk”Thoughts about self-talk and promises you make to yourself The importance of one small step at a timeWhat we’re trying to achieve in our respective health journeys Tips on how to start changing your habits and lifestyle for better healthHow shifting your energy can help you achieve your goalsWhat are the promises we are making to ourselvesManifestation in your life: book recommendation - Jordanna Levin’s ‘Make it Happen’We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!YouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

Ver todos los episodios