Welcome back to the Joyful Balance Podcast! This week we’re talking about a topic not often thought about very deeply - Resilience. A hugely underrated skill, Meera and Denise cover the benefits of resilience on a neuroscience and psychological level, and how you can develop resilience like any other skill - with practice. SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeListen to us as we explore:What resilience means to us and what it actually meansThe neuroscience of resilience and what you can use neurobiology to your advantage to make you more resilientHow you can improve resilience with cognitive behavioural hypnotherapyWhat resilience actually isHow to identify a resilient personThe value of positive social connections to resilienceOther useful factors that help you become more resilientFinal thoughts on the importance of resilienceYouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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