Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). After a bit of an unplanned break, we’ve returned for the second episode of the third season, and this one is different! We’ve scoured the pages of Reddit for all kinds of nutrition content to help figure out what our audience do and don’t know about nutrition and lifestyle changes.On this episode, we’ve taken to the Nutrition myths we wished would die (is brown rice really better than white? Is eating fruit the same as eating a candy bar and is a raw diet the best diet for health?) Small lifestyle changes that have had an outsized, beneficial effect on health, nutrition and happiness (eg. using smaller plates, practising good sleep hygiene, flexibility in your thoughts when it comes to achieving your health goals) AITA: AITA for trying to get my 91 year old grandmother to get some more variety and nutrition in her diet and it’s my week to take care of her?We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too! We’d hugely appreciate it if you could support us! SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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