Happy New Year! We’re back with an episode all about a controversial subject: New Year's Resolutions, health habits and how to work towards your health goals. Here’s a clue: we’re not all that into New Year’s Resolutions! Intrigued? We’ll tell you all about why they can often fail, and we’ll tell you how to set yourself up for success when it comes to habit change. Some topics we cover:Our Christmases Habits we want to pick up (again) this yearHow to start building new healthy habitsWhy New Year’s Resolutions often failHow hypnosis helps habit changeHabits we want to stopThe importance of starting small when it comes to habit changeLike what you hear? Give us a like, follow and/or subscribe and you’ll always receive out latest episode right there wherever you listen to your podcasts.SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeYouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

Ver todos los episodios