This week we’re covering a much-loved topic for both of us: sleep! Sleep is so important for your mental and physical wellbeing that we cannot tell you enough how much a good night’s sleep is priceless for your health.SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeIt’s really common to have trouble with your sleep, and stress can massively impact on your ability to sleep and stay asleep. If you’d like to learn how to sleep better, check out our tips and tricks for better sleep in this episode!Checking in with how our health journeys and what our relationship to sleep isThe problem with sugar and sleepCommon sleep issues we come across in our practicesThe benefits of boundaries around sleepSetting your bedroom up for a solid night’s sleepProblematic and helpful habits for sleepHow to handle doom scrollingHow to set up the best environment for sleepWhat to do when you wake up in the middle of the night or you can’t get to sleepWe hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too! We’d hugely appreciate it if you could support us!YouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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