Welcome back to the Joyful Balance Podcast! This week we’re talking about... Talking.Specifically, how we talk to ourselves and how that self-talk can set you up for success or failure.On today’s podcast you can hear us talk about:What we’ve been up to and how we’ve beenWhy self-talk is important for our self-belief and how what we say to ourselves becomes realityHow negative self-talk affects your performance, confidence and self-esteemThe importance of awareness of your self-talk and sowing the seeds of doubtsOur own experiences with addressing our self-talkDenise’s experience of working with clients on self-talk and the essential role of awareness of your self-talkHow you can start working on your self-talk and set ourselves up for success!We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeFeel free to leave us a comment too!:YouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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