Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). Today we’re tackling a topic that hits home for most of us: emotional eating. At some point, we all fall victim to stress eating, eating more comfort foods in times of low mood, or being unable to stick to our health goals sometimes out of boredom. We cover the following:How we’re doing What is emotional eating and what isn’tOur own experiences with emotional eatingHedonic and homeostatic hungerWhy noticing hunger and habits is very important for healthHow to address emotional eating patternsWe hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeYouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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