It was Stress Awareness Month in April so we’re bringing you a belated episode all about stress, what it is, what it means for your body and mind and how to tackle it and cope with stress a little bit better. This week, we cover:Real and perceived stresses and how they’re one and the same thingThe stress response and the physiological impacts of stress Your built-in relaxation system: the parasympathetic nervous systemSpotting the signs of stress therefore preventing burn-outOur own experiences of burn-outManage stress with these top tipsWe can’t stress enough (pun intended) the value of social connections and self-care during times of stress: whether that’s driven by internal or external pressures. Please reach out to loved ones and/or healthcare professionals whilst you engage in lots of self-care to get you to a much healthier and happier place. SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeYouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

Ver todos los episodios