Welcome back to the Joyful Balance Podcast! We cover all things related to mental health, brain health and physical wellbeing and all of these are closely interlinked. As part of this season’s theme where we put the spotlight on our own health and hold ourselves accountable, we’re spending this week’s episode looking at what we do on a daily basis to look after our health and wellbeing. Like you, we have our challenges and successes with keeping healthy so we’re here to share our experiences as honestly as we can! If you like what you hear, please do consider supporting us to keep our little show running:SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeOn this week’s episode, we cover:Meera’s relationship with exercise and getting back into the gymOther little changes Meera made to her diet and lifestyle Denise’s journey with seeking joy, nature and snail watchingDenise’s experience with sticking to regular walking and heading towards burnoutThe importance of self-awareness to get you back on track when you fall off the health wagonThe value of manifestation for DeniseWhat hasn’t worked for us during our journey to better healthYouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

Ver todos los episodios