Can you replace traditional cardio with HIIT?

Can you replace traditional cardio with HIIT?

Joseph Minetto

25/11/2020 10:59AM

Episode Synopsis "Can you replace traditional cardio with HIIT?"

In this episode Joseph Minetto discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check this episode out!

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