Episode Synopsis "Why Are You not Losing Weight?"

When you're on top of your meals and have your training program set to a tee, you expect to see results. Lean meats, fresh fruits, complex carbs and loads of green veggies, paired with a good sweat session, should show a drop in the scale over time. But if your weight loss has plateaued or you've hit a snag, it's time to reassess. Check out these 10 unexpected reasons you're not losing weight.

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