Episode Synopsis "9 Things You Can Do to Stay Fit After 40"

Your 20s were focused on your career, and then your 30s were focused on your family. So maybe it's time to put yourself first and make this phase of your life all about you. Your 40s are the perfect time to start developing healthy habits that keep you feeling good for years to come. And prioritizing your goal of getting—and staying—physically fit is the perfect place to start. There are so many things you can do to get in better shape and improve your overall health—many of which don't need to be difficult or cause you to feel overwhelmed. With that in mind, here are 9 easy ways to stay fit after 40.

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