Empowered Postpartum Wellness Audiobook Podcast Experience

Empowered Postpartum Wellness Audiobook Podcast Experience

Por: Jade Padlan, RN & Family Health Coach

Welcome to Empowered Postpartum Wellness—part audiobook, part podcast, all heart. Hosted by holistic postpartum nurse and mom of two, Jade Padlan, this unique audio experience gives you real, raw, and research-backed guidance to navigate life after birth. Whether you're recovering from birth, feeding baby at 2 a.m., or just craving support, this is your go-to for postpartum healing, emotional resilience, and nourishing self-care. Featuring chapter-based content, personal insights, meditations, and free bonus resources—this is your audio sanctuary for thriving in motherhood.
42 episodios disponibles

Latest episodes of the podcast Empowered Postpartum Wellness Audiobook Podcast Experience

2.22 A Healing Meditation After Birth 26/09/2025
2.21 If You Only Do One Thing & What No One Talks About in Recovery 26/09/2025
2.20 Recovery Isn’t Just Rest, It’s Rituals That Heal 26/09/2025
2.19 Beyond 12 Weeks: Loving the Body That Brought You Here 26/09/2025
2.18 If You Only Do One Thing at Your 6-Week Check Up 06/09/2025
2.17 The 6-Week Myth: Why Healing Doesn’t End at Your Checkup 06/09/2025
2.16 If You Only Do One Thing and What No One Talks About 06/09/2025
2.15 A Love Letter to the C-Section Mama 06/09/2025
2.14 C-Section Healing Weeks 1–8 06/09/2025
2.13 C-Section Days 4-7: The Adjustment Phase 05/09/2025
2.12 C-Section Days 2-3: The Soreness Sets In 04/09/2025
2.11 Day 1: The First 24 Hours After a C-Section 04/09/2025
2.10 If You Only Do One Thing... 25/08/2025
2.9 Vaginas & Victory: First 6 Weeks of Healing After Birth, Uncensored 25/08/2025
2.8 What No One Talks About, But Should 25/08/2025
2.7 The 360° Breath: A Postpartum Reset Meditation 25/08/2025
2.6 If You Only Do One Thing: Breathe 19/08/2025
2.5 Longer Hospital Stays + NICU Journeys 19/08/2025
2.4 Days 8–14: The Emotional + Physical Shift 19/08/2025
2.3 Days 4–7: The Homecoming Shock 19/08/2025
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