The first 14 days of postpartum - Nobody really prepares you for just how raw, messy, and overwhelming they can be. You’re not just tired, you’re in survival mode. Your body is recovering, your hormones are crashing, and your nervous system is running on overdrive… all while you’re figuring out life with a newborn. In this episode, Jade pulls back the curtain on the things no one talks about enough, the physical, emotional, and mental shifts that come with those first two weeks. From night sweats to tears that come out of nowhere, from the pressure to “bounce back” to the reality that you don’t have to love every single moment, this is your reminder that you are normal, you are human, and you are doing better than you think. 📝 Action Step: Give yourself permission to pause. Try one grounding practice today: sit with both feet on the floor, place your hand on your heart, take a slow inhale through your nose, and exhale through your mouth. Let your body know: I am safe. I am healing. I am enough.

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