Two weeks in, mama… and you might be wondering: “Is it still supposed to feel like this?” The short answer: yes. The longer answer: it’s not just about survival anymore, it’s about navigating the emotional and physical shift that happens when the adrenaline wears off, the visitors fade, and you’re left in the messy middle of postpartum. In this episode, Jade unpacks what’s really going on during days 8–14, from hormone swings and night sweats to bonding doubts and mental exhaustion. You’ll learn what’s normal, what’s not, and how to ground yourself when the rollercoaster feels never-ending. This stage is temporary, but your strength is permanent. You don’t have to “bounce back” or have it all figured out, you just have to keep showing up, one breath, one feed, one day at a time. You are already enough. 📝 Action Step: Choose one small reset today, whether it’s a 5-minute breathing break, a protein-rich snack, or a 90-minute nap. Your nervous system (and your baby) will thank you.

Ver todos los episodios