After birth, especially after a C-section, healing isn’t about powering through. It’s about listening. Your body is giving you signals every single day, and your greatest act of strength is paying attention to them. In this episode, Jade helps you shift from “push harder” mode into “tune in” mode, so you can recover with more ease, safety, and self-compassion. Action Step: Today, pause and check in: What’s one signal your body has been giving you, more rest, more water, slower movement, and how can you honor it right now?

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