You did it, mama. You’ve crossed one of life’s most profound thresholds, bringing your baby earthside. Whether your birth was magical, messy, peaceful, or overwhelming, it was real. And now, you deserve a moment to pause, breathe, and begin your healing journey.
This meditation is your soft landing. A space to acknowledge what your body just went through, release tension, and honor both the strength and tenderness within you. Through breath, affirmations, and gentle grounding, you’ll be guided back to your center, reminded that you are safe, you are healing, and you are enough.
This moment is for you. A love note to your body, your heart, and your becoming. Come back to it anytime you feel stretched thin, overwhelmed, or simply in need of a gentle reminder: you are healing, and you are held. 💛

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