Your six-week checkup isn’t just a box to tick, it’s your chance to make sure you’re truly healing, body and mind. In this episode, Jade reminds you that recovery doesn’t magically end at six weeks, and you don’t need to pretend you’re “back to normal.” This is your moment to ask the real questions, voice your concerns, and honor your pace. Action Step: Write down 2-3 questions or concerns before your six-week appointment. Bring the list with you, your provider is there to support you, but your voice is what ensures you get the care you need. Because your healing deserves more than a quick clearance, it deserves attention, compassion, and courage to ask for what you need. 💜

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