2.7 The 360° Breath: A Postpartum Reset Meditation

25/08/2025 4 min Temporada 3
2.7 The 360° Breath: A Postpartum Reset Meditation

Listen "2.7 The 360° Breath: A Postpartum Reset Meditation"

Episode Synopsis


 
Hey mama… if you feel stretched thin, cracked open, or like you’re holding everything right now, this practice is for you. You are not broken. You are healing. And your breath is where that healing begins.
In this guided meditation, Jade walks you through the 360° Breath, a gentle, restorative breathing practice designed to reconnect you with your body after birth. Whether you’re lying down, feeding your baby, or crying in the shower, this meditation meets you where you are. With every inhale, you’ll expand into space and safety. With every exhale, you’ll release tension and let yourself be held.
📝 Action Step: Today, pause for three intentional breaths. Place your hand on your ribs, inhale slowly through your nose, exhale through your mouth like blowing out a candle, and feel your body whisper: I am safe. I can rest.