Forget “getting back” to your old self, postpartum isn’t about rewinding, it’s about rebuilding. In this episode, we’ll talk about why your recovery deserves patience, compassion, and strength over speed. You’ll learn how to focus on what truly supports your body, your core, your pelvic floor, your energy, and your emotional well-being, instead of chasing outdated timelines or outside expectations. Action Step: This week, instead of focusing on what you think you “should” be doing, choose one gentle practice that helps you feel stronger, deep breathing, a slow walk, a nourishing meal, or simply resting without guilt. Strength starts with these small, intentional steps. Because your body isn’t ruined. It’s not something to “get back.” It’s evolving, and so are you. 💛

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