The first adrenaline rush of birth has faded, visitors have slowed down, and reality is settling in. Days 4-7 of C-section recovery can feel like a tender turning point, your body is healing beneath the surface, your incision is still vulnerable, and your emotions may rise in waves you didn’t expect. In this episode, Jade shares what to expect physically and emotionally during this adjustment phase, from navigating soreness and fatigue to embracing the emotional recalibration that naturally comes as hormones shift and life begins to take shape in a new rhythm. Action Step: Carve out 5 minutes today to name what you’re feeling, say it out loud, write it down, or share it with someone you trust. Letting your emotions be seen is part of the healing.

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