Postpartum healing doesn’t magically end at six or twelve weeks. In this episode, Jade walks you through the truth about long-term recovery, because you’re not “going back,” you’re moving forward. Your core, pelvic floor, hormones, and even your energy are still recalibrating, and that’s not a setback, it’s part of the sacred process of becoming. Action Step: This week, instead of tracking “progress” by how you look, try tracking your energy. Notice when you feel grounded, strong, or steady, that’s your body telling you you’re moving forward.

Ver todos los episodios