Postpartum recovery doesn’t require big, fancy self-care routines or hours of free time (because let’s be real, you don’t have that). What your body and mind do need are small, grounding rituals woven into the rhythms of your day. Just like your baby thrives on routine, you will too, and these micro-moments of care can be the difference between feeling depleted and feeling deeply supported. Action Step: Choose one ritual to add into your day this week. Whether it’s a warm cup of lemon water in the morning, a quick stretch before you get out of bed, or lavender on your pillow at night, let it be your anchor. Small rituals add up to big healing. Because recovery isn’t just about rest. It’s about creating rhythms that remind your body: I am safe. I am supported. I am healing. 💜

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