You’re home. The nurses are gone, the call button is gone, and suddenly it’s just you, your baby, and the overwhelming quiet of “now what?” These first few days back home can feel like a total shock to the system. Your body is still in full recovery mode, your hormones are crashing, and your baby… well, they have no regard for day, night, or your sanity. In this episode, Jade walks you through the messy middle of postpartum week one, when the adrenaline fades, the baby blues peak, and exhaustion really sets in. This isn’t about getting it perfect, it’s about survival, grace, and finding your footing. 📝 Action Step: Pick one small way to receive support this week. Let someone bring you food, fold your laundry, or hold the baby while you shower. Postpartum is the time to let yourself be cared for, too.

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