Brussels Mindfulness

Brussels Mindfulness

Por: brusselsmindfulness
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
100 episodios disponibles

Latest episodes of the podcast Brussels Mindfulness

Cultivating gratitude and contentment - Beate - 23 min - EN 27/09/2025
Walking meditation - Andra - 11 min - EN 25/09/2025
Bodyscan - Beate - 15 min - NL 23/09/2025
Breathing space – From doing to being- Beate- 7 min-EN 17/09/2025
Atempauze - van doen naar zijn - Beate- 5 min- NL 17/09/2025
Adem en lichaamsmeditatie - Beate - 15 min - NL 12/09/2025
Bodyscan - Andra - 35 min - EN 28/08/2025
Bodyscan and gratitude Meditation - Beate - 12 min - EN 14/08/2025
Standing mindful movement - Jake - 25 min - EN 20/06/2025
Letting go of a draining relationship- Beate-11 min-EN 02/06/2025
Coming to your senses-Beate-25 min- EN 25/05/2025
Loving Kindness Meditation - Steve - 15 min - EN 25/04/2025
Taking a pause in a busy day- Beate--5 min- EN 11/03/2025
Awareness of breathing - Lyuba - 10 min - EN 10/03/2025
Yoga Nidra Relaxation - Lyuba - 18 min - EN 07/03/2025
RAIN meditation for working with difficulties - Steve D - 25 min - EN 06/03/2025
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN 27/02/2025
Tune into what really matters - Beate - 24 min - EN 18/02/2025
Lying down mindful movement - Jake - 45 min - EN 12/02/2025
Full Sitting meditation - Jake - 45 min - EN 03/02/2025
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