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Listen "Coming to your senses - Beate - 25 min - EN"
Episode Synopsis
Reconnect with the present moment in this gentle live-guided meditation by Beate, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.
More episodes of the podcast Brussels Mindfulness
Bodyscan-Beate - 22 min- NL
13/10/2025
Tree meditation - Silke - 20 min - EN
08/10/2025
Bodyscan - Jake - 45 min - EN
07/10/2025
Awareness of breathing - Lot - 13 min - EN
03/10/2025
In God we trust