ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Cultivating gratitude and contentment - Beate - 23 min - EN"
Episode Synopsis
n this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.
More episodes of the podcast Brussels Mindfulness
Walking meditation - Andra - 11 min - EN
25/09/2025
Bodyscan - Beate - 15 min - NL
23/09/2025
Bodyscan - Andra - 35 min - EN
28/08/2025
Coming to your senses-Beate-25 min- EN
25/05/2025
In God we trust