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Listen "Standing mindful movement - Jake - 25 min - EN"
Episode Synopsis
In this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.
More episodes of the podcast Brussels Mindfulness
Bodyscan-Beate - 22 min- NL
13/10/2025
Tree meditation - Silke - 20 min - EN
08/10/2025
Bodyscan - Jake - 45 min - EN
07/10/2025
Awareness of breathing - Lot - 13 min - EN
03/10/2025
In God we trust