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Listen "Bodyscan - Andra - 35 min - EN"
Episode Synopsis
Allow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner.
Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.
Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.
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