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Latest episodes of the podcast Benchmark Canterbury
What you need to know about supplements
13/08/2023
Building the athlete
21/07/2023
Back Pain Ft Dr Paula Basilio
30/06/2023
Advanced training ft Tim Davies
22/06/2023
NRL Sports science Ft Michael Baldock
31/05/2023
4 reasons you're not making progress
19/05/2023
Strength and Conditioning basics
29/04/2023
Winter is coming
14/04/2023
Pain and injuries Ft Michael Phipps
30/03/2023
Breathing it's all connected Part 1
15/03/2023
What is functional training?
01/03/2023
Deadlift: Top 10 tips
15/02/2023
Can A.I help you with health and fitness ?
09/02/2023
All about the shoulders
01/02/2023
Group training
29/01/2023
Should you use screenings ?
20/01/2023
How to warm up
14/01/2023
How to take on 2023
22/12/2022
Youth development Ft Grant Mealey
15/12/2022
In God we trust