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Listen "What is functional training?"
Episode Synopsis
Functional training is a powerful buzz word in the fitness industry but what dose it actually mean? What dose it mean to make a human truly functional ? 0:45 What is functional training 3:35 what is not functional training 14:00 Give them what they need16:00 Theatricality and deception are powerful agents to the uninitiated 19:30 GAS and SAID26:00 human quality’s in training 28:50 Functional training at the moment 33:40 Is Benchmark a function al gym ?Check out the coaches James : https://www.instagram.com/jamescbrim/Mitch: https://www.instagram.com/mitch_paar/Episode sponsored by:Benchmark Canterburywww.benchmarkcanterbury.com#functional #functionaltraining #functionalfitness #functionalmovement
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