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Listen "5 Athletic qualities you need to be training in the gym "
Episode Synopsis
How to best spend your time in the gym as an athlete ? What should you work on to improve your performance ?Join us as we explore 5 of the most impactful athletic quality's to help improve your performance come game time.0:30 Athletic qualities in the gym3:30 Physical 100 athletes 5:15 Specificity vs general skills 9:15 Game IQ14:20 Fitness is the ultimate weapon 19:45 Athletic quality 1 Hips over knees 27:30 Athletic quality 2 Spinal movements 34:10 Athletic quality 3 Unilateral training 40:00 Athletic quality 4 Plyometrics 46:15 Athletic quality 5 Power/ speed work Check out the coaches James : https://www.instagram.com/jamescbrim/Mitch: https://www.instagram.com/mitch_paar/Episode sponsored by:Benchmark Canterburywww.benchmarkcanterbury.com#athletictrainer #athelete #athelte #athletictraining #gymtips #gym
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