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Listen "Strength and Conditioning basics "
Episode Synopsis
Today we go back to the basics of strength and conditioning training. We explore the differences between working out and training, common fallacies and social media driven fads vs. the benefits of principle based training. We also provide plenty of practical takeaways that you can start applying today to get the most out of your training.0:45 Strength and conditioning goals 2:10 What is strength and conditioning 6:45 Upping your skill points 9:20 Strength and conditioning principles 14:10 Super-compensation 16:50 Training vs working out 22:00 Principles pt2 24:40 Tracking 30:25 Continuums 36:25 What’s the best way to train? 39:30 Training splits 41:20 Recovery, frequency Check out the coaches James: https://www.instagram.com/jamescbrim/Mitch: https://www.instagram.com/mitch_paar/Episode sponsored by:Benchmark Canterburywww.benchmarkcanterbury.com#training #strengthandconditioning #learning #coaching #basics #101
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