Today we're joined by Tim Davies an education focused lecturer at Sydney university.We're discussing what is advanced training ? as well as some of our favourite advanced methods to use.0:00 Intro/ Start0:40 What is advanced Training 5:15 Tim’s powerlifting history 13:20 What is intensity in strength training 19:20 Advanced training method VBT 29:30 Downsides of VBT 39:20 Mind muscle connection and Hypertrophy 44:30 Strength work with Bands and chains 47:30 Partial range for strength ?51:00 PAP post activation potentiation54:00 Warm up for strength Referanced studies:Intention to move: https://pubmed.ncbi.nlm.nih.gov/8444715/PAP: https://www.frontiersin.org/articles/10.3389/fphys.2019.01359/full, Gonzalez-Badillo research group about relationship between velocity and load (%1RM): https://pubmed.ncbi.nlm.nih.gov/20180176/, current lead is Fernando Pareja-Blanco due to Juan Jose Gonzalez-Badillo retiring.Jovanovic M, Flanagan, Eamonn. Rearched Applications of Velocity Based Strength Training. Journal of Australian Strength and Conditioning 22: 58-68, 2014.Check out the coaches James: https://www.instagram.com/jamescbrim/Mitch: https://www.instagram.com/mitch_paar/Episode sponsored by:Benchmark Canterburywww.benchmarkcanterbury.com#training #strength #vbt #power #PAP #advancedtraining #powerlifting #getstronger #getstrong #hyperthrophy #muscle #bodybuilding #isometrictraining 

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