Everything you need to know about your shoulders. From anatomy to how to get them jacked and feeling great. Join the team as they explore everything you need to know about training your shoulders.Time stamps1:00 Anatomy 8:10 Global movement  10:30 It’s all connected 15:20 Limb arc model 20:50 Shoulder Injuries 34:10 Training for shoulder hypertrophy 47:30 Considerations for healthy shoulders Check out the coaches James : https://www.instagram.com/jamescbrim/Mitch: https://www.instagram.com/mitch_paar/Callan: https://www.instagram.com/callan.pratt/Episode sponsored by:Benchmark Canterbury www.benchmarkcanterbury.comCites - Anatomical and functional segments of the deltoid muscleYoshimasa Sakoma,1,2 Hirotaka Sano,1 Nobuhisa Shinozaki,1 Yoshiaki Itoigawa,1Nobuyuki Yamamoto,1 Toshifumi Ozaki2 and Eiji Itoi1Does supraspinatus initiate shoulder abduction?Darren Reed a,⇑, Ian Cathers a, Mark Halaki b, Karen Ginn aRodríguez-Ridao, D., Antequera-Vique, J. A., Martín-Fuentes, I., & Muyor, J. M. (2020). Effect of five bench inclinations on the electromyographic activity of the pectoralis major, anterior deltoid, and triceps brachii during the bench press exercise. International journal of environmental research and public health, 17(19), 7339.Kibler, W. B., Uhl, T. L., Maddux, J. W., Brooks, P. V., Zeller, B., & McMullen, J. (2002). Qualitative clinical evaluation of scapular dysfunction: a reliability study. Journal of shoulder and elbow surgery, 11(6), 550-556

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