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Listen "Group training "
Episode Synopsis
There is strength in numbers. Training in a group can help you with your adherence to training. Building friendships and being in a like-minded community. Group training has been shown to help increase mental, physical health over training alone.The power of being a part of a team. 2:30 The rise of group training4:00 Group training v commercial training gym 13:40 30 day challenges mindset15:50 Why equipment matters 18:30 Types of group training 21:40 How athletic training influenced Benchmark 30:30 Kholer effect35:00 Being in the moment 42:00 Being personal in group training 50:00 Studies Check out the coaches James : https://www.instagram.com/jamescbrim/Mitch: https://www.instagram.com/mitch_paar/Callan: https://www.instagram.com/callan.pratt/Episode sponsored by:Benchmark Canterbury www.benchmarkcanterbury.com
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