ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "4 reasons you're not making progress"
Episode Synopsis
Did you know a training plateu is when you fail to make progress for 2 or more weeks.what is holding us back and how to we fix it ?0:10 intro 1:30 #1 listening to dumb shittttttttt. 11:30 #2 Nutrition to match your training goal22:00 #3 Adherence is key32:50 #4 ProgrammingCheck out the coaches James: https://www.instagram.com/jamescbrim/Mitch: https://www.instagram.com/mitch_paar/Episode sponsored by:Benchmark Canterburywww.benchmarkcanterbury.com#progress #results #help #plateu #training
More episodes of the podcast Benchmark Canterbury
What you need to know about supplements
13/08/2023
Building the athlete
21/07/2023
Back Pain Ft Dr Paula Basilio
30/06/2023
Advanced training ft Tim Davies
22/06/2023
NRL Sports science Ft Michael Baldock
31/05/2023
Strength and Conditioning basics
29/04/2023
Winter is coming
14/04/2023
Pain and injuries Ft Michael Phipps
30/03/2023
Breathing it's all connected Part 1
15/03/2023
In God we trust